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Health Dashboard
Vitals
Heart Rate: 72 bpm
Blood Pressure: 118/75 mmHg
Temperature: 36.8 C
Height: 5ft 10in
Weight: 168 lbs
Sleep
- Slept for 7
- 5 hours, reported good quality
Exercise
- Morning Swim for 30 minutes (completed)
- Evening walk 20 min (planned)
Nutrition
- Breakfast: Oatmeal with berries (completed)
- Lunch: Chicken salad sandwich (completed)
- Dinner: Pasta with vegetables (planned)
- Snack: Apple (completed)
Symptoms
- Mild seasonal allergies
- No other acute symptoms reported today
Medications
- Lisinopril 10mg (taken)
- Multivitamin (taken)
Supplements
- Vitamin D 2000IU (taken)
- Omega-3 (missed)
Environment / Drugs
- High pollen count today
- Worked indoors mostly
Body Map
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